Build Online Workouts in Minutes
Design, assign and adjust training programs for each client, with real tracking of sets, reps and loads session by session.
Building workouts from scratch, client by client, doesn't scale
Recreating the same workout structure in separate documents for every client eats up hours you could spend coaching. And without real data from the previous session, adjusting loads becomes guesswork.
A workout builder made for personal trainers
Create workout templates by week and day, group exercises into supersets, and let FLGym automatically log what your client completes in every session.
Reusable Workout Templates
Build a training template by weeks and days, and assign it to multiple clients while adjusting only what each one needs.
Supersets & Advanced Structure
Group exercises into supersets and control the exact order of every training block within the workout.
Automatic Progressive Overload
Your client logs their sets from the app, and you see load progression and personal records without having to ask.
PDF Workout Export
Generate a PDF of the workout for clients who prefer to follow it on paper or outside the app.
Frequently Asked Questions
Can I reuse a workout for multiple clients?
Yes, workout templates can be assigned to any client and customized individually without affecting the original template.
How is progress tracked for each session?
Your client logs sets, reps and weight from the mobile app during training, and that data feeds the progress charts in the dashboard.
Can I build supersets and circuits?
Yes, you can group exercises into supersets within any day of the workout.