Meal Plan Software for Personal Trainers
Design meal plans matched to each client's calories and macros, backed by a built-in food database and daily tracking from the app.
Calculating macros and meal plans by hand, client by client, doesn't scale
Adjusting calories, splitting macronutrients per meal and tracking each client's adherence in spreadsheets disconnected from training leaves nutrition isolated from the rest of the plan.
Meal planning connected to every client's training
FLGym calculates the macro split per meal from target calories, and connects your client's meal logging with their physical progress and their workout plan.
Meal Plans by Target Calories & Macros
Set target calories and macronutrients per client and automatically split them across the day's meals.
Built-In Food Database
Add and reuse foods with their nutritional data to build meal plans faster every time.
Meal Swaps
Let clients swap equivalent meals from the app, without breaking the plan's calorie or macro targets.
Hydration & Adherence Tracking
Log water intake and daily meal plan adherence alongside the rest of the client's progress check-ins.
Frequently Asked Questions
Can I create meal plan templates and reuse them?
Yes, you can mark any meal plan as a template and assign it later to different clients, adjusting only their target calories.
Can clients see their meal plans from their phone?
Yes, each client accesses their meal plan, logs meals and checks their macros from the FLGym mobile app.
Can I export the meal plan as a PDF?
Yes, any meal plan can be exported as a PDF for clients who prefer a printable format.